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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per 2 Tbsp (28.35 g): 5.73 grams (20% DV) Anything with greater than 5 grams of fiber per serving is considered high. One ounce, or 28 grams, of chia seeds, has double that amount!

3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Daily Totals: 1,797 calories, 78g fat, 92g protein, 191g carbohydrate, 30g fiber, ... Day 20 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (215 calories)

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and add ¼ cup unsalted dry ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,805 calories, 103g fat, 89g protein, 135g carbohydrate, 30g fiber, 2,278mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   This enabled protein VLCD drinks such as Slim-Fast that provide fewer than 400 calories to avoid warnings by recommending that users "also eat one sensible meal each day". [32] In 1991, the Federal Trade Commission charged three liquid VLCD companies, Optifast, Medifast and Ultrafast, with deceptive advertising. The case was settled after the ...

8. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve 2 servings Creamy Garlic-Parmesan Chicken Pasta Bake to have for lunch on Days 20 and 21. Daily Totals: 1,820 calories, 84g fat, 112g protein, 162g carbohydrate, 30g fiber ...

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