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2. Can Masturbating More Help You Lose Weight? - AOL

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   Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

   www.aol.com/heres-burn-more-calories-workout...

   This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer. ... Activity beyond your 30, 60, or more ...

4. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

   www.aol.com/lifestyle/10-ways-maximize-calorie...

   Photo: Shutterstock. Design: Eat This, Not That!Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone ...

5. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 calories. 30 minutes: 310 calories. 1 hour: 620 calories. Walking Downhill (2.5 mph)

6. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Less intense calisthenics done at a more moderate pace burn 119 calories in 30 minutes. Stair climber. 30 minutes climbing stairs: 272 calories.

7. Some Holiday Tasks Can Burn Up to 300 Calories in 30 Minutes ...

   www.aol.com/holiday-tasks-burn-300-calories...

   Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West, sports medicine physician at Northwell Health, tells PEOPLE. Vacuuming pine needles and walking around the ...