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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. ... 15 minutes: 54 calories. 30 minutes: 110 calories. 1 hour: 215 calories.

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

   www.aol.com/heres-burn-more-calories-workout...

   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

4. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/8-exercises-burn-most-calories...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

   www.aol.com/5-best-workouts-melt-calories...

   This list of workouts to burn calories and fat wraps up with rowing. Intervals on a rowing machine provide a full-body workout that engages various muscle groups. This low-impact exercise is ...

6. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]

7. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Increasing your intensity level is a surefire way to burn more calories and see sustainable weight loss results faster. To increase intensity, consider: Walking hills.