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  2. Is sleeping on your back or side healthier? Experts reveal ...

    www.aol.com/news/sleeping-back-side-healthier...

    First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...

  3. What is the healthiest sleeping position? These 2 positions ...

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    Best sleeping position during pregnancy. Side-sleeping is considered the most comfortable and beneficial in pregnancy, the experts note. You can sleep on either side, says Harris, but many doctors ...

  4. The Best Sleep Positions for Quality Rest, According to ... - AOL

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  5. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    A 2014 study found that depriving mice of sleep increased cancer growth and dampened the immune system's ability to control cancers. [122] The effect of sleep duration on somatic growth is not completely known. One study recorded growth, height, and weight, as correlated to parent-reported time in bed in 305 children over a period of nine years ...

  6. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

  8. This is the best sleep position for feeling good the next day ...

    www.aol.com/news/best-sleep-position-feeling...

    This position keeps your spine straight and aligned, since “it will help prevent stress points that may aggravate joints and connective tissue,” says Dr. Robert Hayden, Georgia-based ...

  9. Growth hormone - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone

    Genes for human growth hormone, known as growth hormone 1 (somatotropin; pituitary growth hormone) and growth hormone 2 (placental growth hormone; growth hormone variant), are localized in the q22-24 region of chromosome 17 [7] [8] and are closely related to human chorionic somatomammotropin (also known as placental lactogen) genes.

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