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2. What is elderberry good for? Dietitians weigh in. - AOL

   www.aol.com/elderberry-good-dietitians-weigh...

   Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

3. What Doctors Want You to Know About Coffee’s Health Benefits

   www.aol.com/doctors-want-know-coffee-health...

   Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...

4. How might drinking coffee alter your gut microbiome? - AOL

   www.aol.com/might-drinking-coffee-alter-gut...

   The study observed several correlations, the strongest being between coffee intake and L. asaccharolyticus: Coffee drinkers had up to eight times higher levels of the bacteria than non-drinkers ...

5. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

6. What is the healthiest coffee? 1 key addition can help coffee ...

   www.aol.com/news/healthiest-coffee-1-key...

   Still, you’d have to drink a lot of instant coffee for acrylamide to impact health, Czerwony notes, so it’s not something she would necessarily warn people against. Decaf vs. regular coffee

7. Sambucus - Wikipedia

   en.wikipedia.org/wiki/Sambucus

   Hollowed elderberry twigs have traditionally been used as spiles to tap maple trees for syrup. [27] Additionally, they have been hollowed out and used as flutes, blowguns, and syringes. [ 28 ] In addition, the elderberry twigs and fruit are employed in creating dyes for basketry.

8. This Is the #1 Healthiest Way To Drink Coffee—and No, It’s ...

   www.aol.com/1-healthiest-way-drink-coffee...

   The #1 Healthiest Way to Drink Coffee, According to a Registered Dietitian. Jennifer House MSc, RD, a family-focused dietitian from First Step Nutrition, ...

9. Here's What Actually Happens When You Drink Coffee Every Day

   www.aol.com/heres-actually-happens-drink-coffee...

   For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew, or like to sip on a latte, coffee marks the start of your day—every day.And you ...