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  2. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

    www.aol.com/9-negatives-drinking-soda-plus...

    Avoid screens close to bedtime. ... Drinking water before and during meals can also help promote satiety and prevent overeating. Finally, hydration supports fat burning, a key component of weight ...

  3. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/lifestyle/drink-caffeine-workout...

    Alternative Pre-Workout Drinks. When it comes to getting in caffeine before a workout, there isn’t much of a difference between something like Prime, Celsius, or a pre-workout powder, says ...

  4. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]

  5. Are Celsius Energy Drinks Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/celsius-energy-drinks...

    Yes, there's clinical evidence that Celsius boosts metabolism and fat-burning. But these studies were small, of short duration (three hours), and sponsored by the makers of Celsius— Elite Fx, Inc.

  6. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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