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2. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/sleepmaxxing-good-health-155700089.html

   The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.

3. A Sleep Expert Warns Against "Unhealthy" Sleep Trend - AOL

   www.aol.com/sleep-expert-warns-against-unhealthy...

   “Sleep is where all of our recovery happens, and it’s got to be in a row, and it only happens when you get a certain kind of sleep,” says Dr. Pristas. “You can’t divide your sleep up and ...

4. Common sleep medication may prevent brain from clearing 'waste'

   www.aol.com/common-sleep-medication-may-prevent...

   “Sleep allows the brain to go offline, ... and I would reassure my patients the benefits or a good night sleep outweigh any claimed potential risk these can cause memory loss as you age or ...

5. Kronospan - Wikipedia

   en.wikipedia.org/wiki/Kronospan

   According to environmental NGO Arnika, Kronospan's production site in the town of Jihlava, Czech Republic, is the No. 2 source of environmental pollution in the country overall, topping the list of released formaldehyde (2018 increase of 3 tons vs. previous year [11]) and just 2nd to Spolana Neratovice in the released amount of mutagenis substances.

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

8. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]

9. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

   www.aol.com/lifestyle/control-outcome-dreams...

   Obviously, prioritizing good sleep is important for everyone, but especially if you want to give lucid dreaming a try, says Wells. Getting regular with your sleep time—for example, ...