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  2. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America.Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  3. 9 Best Blue Zone Breakfast Recipes - AOL

    www.aol.com/9-best-blue-zone-breakfast-192500401...

    Salad for breakfast may seem like an odd choice, but you should give it a try. Toss your favorite greens, beans, egg or fish with olive oil and spices. It’ll give you plenty of fiber, protein ...

  4. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use ...

  5. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    A typical Costa Rican breakfast consisting of gallo pinto, fried plantains, an egg, and orange juice. For lunch, the traditional meal is called a casado. Casado means "married man" in Spanish, acquiring the name from when wives would pack their husbands a lunch in a banana leaf when they left to go work in the fields. [3]

  6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use ...

  7. Breakfast by country - Wikipedia

    en.wikipedia.org/wiki/Breakfast_by_country

    In Costa Rica, the most common breakfast is called "gallo pinto", which is made up of rice and beans (red or black) previously cooked. Sautéed in a pan with chile, onions, culantro (an herb typical to the region) and bean stock for color.

  8. This Is What a Cardiologist Eats for Breakfast for Better ...

    www.aol.com/cardiologist-eats-breakfast-better...

    In Costa Rica, this popular breakfast bean dish, called gallo pinto, traditionally calls for rice. For extra fiber, we sub in cooked barley. But feel free to use whatever leftover cooked whole ...

  9. Culture of Costa Rica - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Costa_Rica

    Gallo pinto is a common and typical dish in both Costa Rica and Nicaragua. Other typical dishes are arroz con pollo, olla de carne, tamales, and casado. Arroz con pollo (rice with chicken) consists of bite size chicken chunks mixed with rice and diced vegetables that include carrots, peas, corn, and garbanzo beans.