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Waist-to-height ratio: the average ratio for US college competitive swimmers is 0.424 (women) and 0.428 (men); the ratios for a (US) normally healthy man or woman is 0.46–0.53 and 0.45–0.49 respectively; the ratio ranges beyond 0.63 for morbidly obese individuals. [15]
The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
According to their developed formula, this would mean the waist of a male adult who is 5'10" should be no larger than 35 inches. Similarly, a 5'4" woman's waist should measure 32 inches.
Breast volume will have an effect on the perception of a woman's figure even when bust/waist/hip measurements are nominally the same. Brassière band size is measured below the breasts, not at the bust. A woman with measurements of 36A–27–38 will have a different presentation than a woman with measurements of 34C–27–38.
Where the waist is convex rather than concave, as in pregnancy and obesity, the waist may be measured at a vertical level 1 inch above the navel. [3] Strictly, the waist circumference is measured at a level midway between the lowest palpable rib and the iliac crest, [4] respectively typically 60% and 64% of total height. [5]
Stand with your feet hip-width apart, and lift the barbell from shoulder height to overhead. Lower it back to shoulder height. Perform three sets of 10 to 12 reps.
waist to height ratio vs body roundness index graph: Image title: Graphs of waist-to-height ratio (dotted grey) and body roundness index (solid black) vs height (vertical axis) vs waist circumference (horizontal axis) by CMG Lee. Width: 100%: Height: 100%
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