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Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
According to the Cleveland Clinic, the process can take years and is associated with a loss of estrogen and may include accompanying symptoms such as hot flashes, increased belly fat, mood swings ...
The menopause transition is a process, involving hormonal, menstrual, and typically vasomotor changes. However, the experience of the menopause as a whole is very much influenced by psychological and social factors, such as past experience, lifestyle, social and cultural meanings of menopause, and a woman's social and material circumstances.
Related: 7 Foods to Avoid for Menopause Belly Fat Sources: Dr. Sherry Ross, MD , a board-certified OB/GYN and Women’s Health Expert at Providence Saint John’s Health Center
Symptoms of menopause can include the following ... hot flashes. sleep problems. vaginal dryness. irregular periods. ... too.” Still, if you suspect you may have developed a belly due to ...
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