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2. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer. Trainers Rank 9 Workouts That Burn Maximum ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 calories. 30 minutes: 310 calories. 1 hour: 620 calories. Walking Downhill (2.5 mph)

4. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

   www.aol.com/lifestyle/10-ways-maximize-calorie...

   Photo: Shutterstock. Design: Eat This, Not That!Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone ...

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

6. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/8-exercises-burn-most-calories...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

7. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   From here, move to your right using quick shuffle steps for six steps. Repeat to the left side. The goal is to stay low and move quickly to the right then left. Repeat for 10 repetitions on each side.

8. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   30 minutes weight training: 100-200 calories. ... According to ACE, a 30-minute weight-training session can burn 100-200 calories, depending on the intensity of your movements. Don't forget that ...

9. 16 Ways To Lose Weight Quickly and Safely

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   Activities such as cleaning the house, walking, dancing, swimming, and running can burn hundreds of calories per hour aiding in increased energy expenditure.” 11. Minimize your alcohol intake