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It’s low in carbs and calories but big on yummy flavor and texture. ... 2 English (aka hot-house) cucumbers. ¼ cup seasoned rice vinegar. 2 Tbsp. vinegar. 1 Tbsp. everything bagel seasoning.
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. ... cucumber, and bell peppers for a satisfying crunch and a boost of other vitamins and minerals. ... One serving (around 2 tablespoons) of ...
Extra snack: 1/2 cup of cottage cheese with 2 tbsp. of Kalamata olives, 2 tsbp. of cherry tomatoes, 2 tbsp. of cucumber and everything seasoning (170 calories) Day 12 (By Garcia-Benson) Breakfast ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 3. Breakfast (453 calories) ... 1 serving Tzatziki Cucumber Slices. Dinner (459 calories) 1 serving Sticky Sesame Tofu ...
400 calories. 10g fat. 17g carbs. 60g protein. 10g sugars. ⅔ cup Greek yogurt. 2 tablespoons Dijon mustard. 2 tablespoons seasoned rice vinegar. ... tomatoes and cucumbers. Stir well to combine.
However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. [33] Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram (1.1 oz) portion may contain 80 to 130 ...
½ cup shredded cucumber, water squeezed out. 1 cup plain Greek yogurt. 2 garlic cloves, minced. 2 Tbsp. lemon juice. 2 tsp. fresh dill. ⅛ tsp. pink Himalayan sea salt. ⅛ tsp. black pepper ...