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The recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50. For those 51 and older, the limit is 2,000 mg a day.
How much calcium per day is recommended? Like many women, you may have memorized the minimum daily calcium requirement — 1,000 milligrams (mg) a day for women ages 50 and younger and 1,200 mg for women over 50 — and followed it faithfully in an effort to preserve your bones.
You take a lot more daily calcium than you need to keep your bones healthy. The current U.S. recommendation is 1,000 milligrams (mg) of calcium per day for men ages 19 to 70, and then 1,200 mg daily after age 70. Based on the information you provided, I estimated your calcium intake: 8 ounces of milk contains about 300 mg.
The Institute’s recommended daily allowance of calcium for women ages 51 to 70 is 1,200 milligrams per day, and the upper level limit is 2,000 milligrams per day. To determine how much calcium is in packaged foods, look at the percent of the recommended daily intake of calcium per serving and then add a zero.
Calcium is a large mineral that can take time to break down and be absorbed into your body. The recommended intake of calcium at one time is 500 mg or less. Calcium-rich foods include: Plain, low-fat yogurt: 415 mg per 8 ounces; Cheddar cheese: 307 mg per 1.5 ounces; Nonfat milk: 299 mg per 8 ounces; Fortified orange juice: 300 mg per 8 ounces
Average daily intakes of calcium from foods and beverages are 1,083 mg for men age 20 and older and 842 mg for women [18]. For children age 2–19, mean daily intakes of calcium from foods and beverages range from 965 to 1,015 mg [18].
Smaller doses most often means 500 milligrams or less at a time. To take 1,000 mg of calcium a day, split it into two or more doses over the day. Other medicines. Calcium supplements and many prescription medicines do not mix well.
The average adult needs 1,000 mg of calcium per day. The amount increases to 1,200 mg per day for women over the age of 50 and men over the age of 71. "It's best for your calcium intake to come from your diet, which is very achievable since it's a mineral found in many foods," says Dr. Brown.
These should be limited to 500-600 mg per day (or more if advised by a doctor) and it is generally recommended that they be taken combined with vitamin D. The two main forms of calcium in supplements are carbonate and citrate.
Find out how much calcium you need per day, the best ways to hit this number, and why it’s so important to meet your daily needs consistently.