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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...

5. A personal trainer explains how to work out for a longer life ...

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   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

6. Struggling to lose weight? A doctor shares 6 essential tips ...

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   A Harvard doctor shares her best strategy for measuring progress — and it has nothing to do with the scale.

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...