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2. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. ... seafood, and plant-based proteins like nuts, legumes, and tofu ... A diet for weight ...

3. A plant-based diet beginner's guide, from health benefits to ...

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   A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...

6. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   In some countries, phytoestrogenic plants have been used for centuries in the treatment of menstrual and menopausal problems, as well as for fertility problems. [54] Plants used that have been shown to contain phytoestrogens include Pueraria mirifica [ 55 ] and its close relative kudzu , [ 56 ] Angelica , [ 57 ] fennel , [ 28 ] and anise .

7. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.