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  2. Knowing Your BMR Is Key To Achieving Fitness Goals. Here's ...

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    Basal metabolic rate (BMR) is the amount of calories your body burns while performing basic life-sustaining functions like breathing, growing hair, digesting food, and keeping your heart beating ...

  3. The Average American Woman Weighs This Much - AOL

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    Normal weight: BMI under 25. Overweight: BMI under 30. ... Note that at the same BMI, women tend to have more body fat than men and older women tend to have more body fat than younger women. Body ...

  4. Body mass index - Wikipedia

    en.wikipedia.org/wiki/Body_mass_index

    This is an accepted version of this page This is the latest accepted revision, reviewed on 12 February 2025. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World Health Organization ; underweight, normal ...

  5. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day. The revised Harris–Benedict equation

  6. Abnormal basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Abnormal_basal_metabolic_rate

    An abnormal basal metabolic rate is not necessarily indicative of disease; a number of physiological factors can alter the BMR by influencing cellular metabolic activity. [1] For instance, males are more likely than females to have a high BMR, and in women, the BMR may rise to abnormal levels during pregnancy or lactation. [2]

  7. Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.

  8. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  9. This Stat Can Help You Tell If You're Actually Hitting Your ...

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    “You can have a BMI of 36 and be a bodybuilder with 10 percent body fat or less or you can have a BMI of 36 and be 40 percent fat,” she says. Also, BMI is outdated and exclusionary.