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Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Follow these tips to cut your cholesterol and improve your health. Here's how to keep your LDL low, often referred to as the bad cholesterol. “They raise your LDL, lower your HDL, and...
To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods like: Avocados. Nuts, like walnuts and almonds. Oily fish high in omega-3 fatty acids, like tuna, salmon and mackerel. Olive oil.
The good news is that high cholesterol can be lowered, reducing the risk of heart disease and stroke. If you’re 20 years or older, have your cholesterol tested and work with your health care professional to adjust your cholesterol levels as needed. Often, changing behaviors can help bring your numbers into line.
Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
Understanding and improving cholesterol is important for men, women and children of all ages. High cholesterol contributes to a higher risk for cardiovascular diseases (CVD), such as heart disease and stroke. What Are Cholesterol and Triglycerides? Cholesterol is a waxy, fat-like substance your body produces naturally.
In many cases, you can manage your cholesterol levels successfully with lifestyle modifications and medication. This guide to lowering your cholesterol can help you to get started.