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2. How To Boost Your Metabolism Safely, According To Experts

   www.aol.com/boost-metabolism-safely-according...

   After age 60, your metabolism tends to decline by less than one percent per year. So if you've noticed changes in your weight or body composition lately, it's pretty normal.

3. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

4. Experts Say Timing Your Meals Like This Might Help You Lose ...

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   The goal is to consume a large chunk of your calories when your body is most metabolically efficient and your metabolism works at its fastest: when you wake up.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. [5] Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging , swimming , cycling , stair climbing and walking .

7. Rate-of-living theory - Wikipedia

   en.wikipedia.org/wiki/Rate-of-living_theory

   The rate of living theory postulates that the faster an organism's metabolism, the shorter its lifespan. First proposed by Max Rubner in 1908, the theory was based on his observation that smaller animals had faster metabolisms and shorter lifespans compared to larger animals with slower metabolisms. [ 1 ]