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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
When it comes to workouts, there’s no single best male weight loss routine. The most important thing is that you’re incorporating more movement into your week — whatever that looks like for you.
Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.
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Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
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