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2. Here’s Why You Bruise So Easily, According to a Doctor - AOL

   www.aol.com/why-bruise-easily-according-doctor...

   Here, a doctor explains what it means to bruise easily, causes, treatments, and when to see a medical professional. ... Bandage up: Using an elastic compression bandage to keep pressure on the ...

3. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   A contusion is the discoloration of the skin, which results from underlying muscle fibers and connective tissue being crushed. This can happen in a variety of ways such as a direct blow to the skin, or a fall taken against a hard surface. The discoloration in the skin is present when blood begins to pool around the injury.

4. Free Bruise Relief sample - AOL

   www.aol.com/2009/08/31/free-bruise-relief-sample

   Get free samples of Bruise Relief gels and serums by filling out an online form.According to the company's Web site, Bruise Relief is recommended by doctors and plastic surgeons to reduce bruising ...

5. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Rest: Rest is necessary to accelerate healing and reduce the potential for re-injury. Ice: Apply ice to induce vasoconstriction, which will reduce blood flow to the site of injury. Never ice for more than 20 minutes at a time. Compression: Wrap the strained area with a soft-wrapped bandage to reduce further diapedesis and promote lymphatic ...

6. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery.

7. How to Lose Arm Fat and Tone Your Triceps, According to R.D.s ...

   www.aol.com/lose-arm-fat-tone-triceps-215900170.html

   3. Load up on fiber. Adding more fiber to your diet helps you stay fuller for longer, helping you to cut down on snacking throughout the day. Fibrous foods can assist with weight loss because they ...

8. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

9. Bruise - Wikipedia

   en.wikipedia.org/wiki/Bruise

   Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration. The bruise then remains visible until the blood is either absorbed by tissues or cleared by immune system action. Bruises which do not blanch under pressure can involve capillaries at the level of skin, subcutaneous tissue, muscle, or bone ...