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A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.
The Spanish "siesta" is probably the best-known term associated with the afternoon nap, but ancient Romans in Italy practiced afternoon naps, known as "riposo," many centuries earlier.
Boosts memory. Whether you’re cramming for a test or trying to memorize some Spanish vocab for your upcoming trip to San Juan, taking a nap can help the new info sink in. “Sleep helps ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
The cognates in the table below share meanings in English and Spanish, but have different pronunciation. Some words entered Middle English and Early Modern Spanish indirectly and at different times. For example, a Latinate word might enter English by way of Old French, but enter Spanish directly from Latin. Such differences can introduce ...
There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and ...
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“True power naps are easier to wake up from and don’t come with post-nap grogginess,” says Lauri Leadley, founder and president at Valley Sleep Center. “It’s just a reboot.” “It’s ...