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When taken by mouth: Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year. It can cause side effects such as stomach pain and diarrhea.
Lysine is a type of amino acids that are the building blocks of proteins. It is vital for proper growth and plays an important role in the production of carnitine, which is a nutrient that transforms fatty acids into energy and lowers cholesterol levels.
Common side effects of lysine include abdominal pain, diarrhea, kidney inflammation (interstitial nephritis), and chronic kidney (renal) failure. It is safer to get adequate lysine through dietary intake and avoid lysine supplementation during pregnancy and when breastfeeding.
Lysine is an essential amino acid with many benefits that range from preventing cold sores to reducing anxiety and promoting wound healing. As a building block of proteins, it may also have ...
Lysine is an amino acid that may prevent herpes flares, prevent mouth sores, and reduce anxiety. Foods rich in lysine include red meat, fish, and lentils.
Lysine, or L-lysine, benefits include treating cold sores, increasing calcium absorption, reducing diabetes and improving gut health. Learn about top foods, supplements and more.
There are various health benefits of lysine and lysine supplements, including improving cold sores, reducing blood pressure, and preventing the symptoms of lysine deficiency.
Common side effects of lysine may include: stomach pain and diarrhea. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. Follow all directions on the product label and package.
Some studies suggest that taking lysine on a regular basis may help prevent outbreaks of cold sores and genital herpes. Others show no improvement. Lysine has antiviral effects by blocking the activity of arginine, which promotes HSV replication.
Lysine is taken by mouth to improve athletic performance and for improving symptoms of schizophrenia. Lysine is also used to reduce symptoms of canker sores, and for diabetes, high triglyceride levels in the blood, muscle strength, stress, and a metabolic condition called metabolic alkalosis. Lysine is applied to the skin for bed sores. How ...