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2. Recovering from an ankle sprain - Harvard Health

   www.health.harvard.edu/pain/recovering-from-an-ankle-sprain

   To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.

3. Sprained Ankle: Treatment and Recovery - WebMD

   www.webmd.com/pain-management/ankle-sprain

   How long does it take to recover from a sprained ankle? If your injury was straightforward and you didn’t have complications, symptoms may last as long as 10 to 12 weeks before your ankle...

4. Sprained Ankle: Symptoms, Types, Treatment & Recovery

   my.clevelandclinic.org/health/diseases/22048

   The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.

5. How to heal a sprained ankle: Tips for a fast recovery

   www.medicalnewstoday.com/articles/327169

   An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery.

6. Sprained ankle - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/sprained-ankle/...

   For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.

7. How Long Does It Take for a Sprained Ankle to Heal? - Healthline

   www.healthline.com/health/how-long-does-it-take-for-a...

   First degree sprains often take 3 weeks to heal. But some people can recover in less time, while some need 4 or 5 weeks. A little more severe is a second degree sprain, which Sampsell says...