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According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...
4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
The approximate relative levels of the preventable causes of cancer in the United States, taken from the article Cancer prevention. About 75-80% of all cancers in the United States are preventable, if risk factors are avoided [4] (also see (Cancer prevention). Obesity appears to be the third most important risk factor for cancer in the United ...
A new study reveals that, when it comes to fighting fat-related cancer in overweight (and even some normal-weight ) folks, belly fat is enemy No. 1.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
A more recent study of middle-aged Japanese men ages 40 to 64 with high BMIs found that increasing veggies loaded with carotenoids led to a decrease in visceral fat. 4. Vinegar