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Doctors and physical therapists explain what charley horses are, why they happen, and how to prevent and treat the painful and annoying muscle cramps.
And of course you can also develop a Charley horse while sleeping, and the pain may even wake you up. Charley horse risk factors. Some people may be more likely to develop a Charley horse than others.
Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...
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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes. Muscle soreness may remain after the cramp ...
I was always told it was from a calcium deficiency - and that a charley horse was the specific kind of spasm/cramp that I experience at night. Hard to describe the difference, but I think most people differentiate regular leg cramps from 'charley horses', which are more sudden and intense and, uh, specific?
Most shooting pains, leg cramps and charley horses are temporary. Sometimes, they signal other problems. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...
A higher occurrence is reported in people with irregular sleep schedules. [4] When they are particularly frequent and severe, hypnic jerks have been reported as a cause of sleep-onset insomnia. [3] Hypnic jerks are common physiological phenomena. [5] Around 70% of people experience them at least once in their lives with 10% experiencing them daily.
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