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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. Polenta - Wikipedia

    en.wikipedia.org/wiki/Polenta

    Polenta (/ p ə ˈ l ɛ n t ə, p oʊ ˈ-/, Italian:) [2] [3] is an Italian dish of boiled cornmeal that was historically made from other grains. It may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled .

  4. What Are the Differences Between Polenta, Grits, and Cornmeal?

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  5. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Polenta - a typical dish in many countries, including Argentina, Brazil, Paraguay and Uruguay. [ 64 ] Karoe papa (cornmeal porridge, mais pap) - a staple meal served in Suriname as breakfast or dessert with vanilla and/or almond essence, cinnamon and nutmeg.

  6. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  7. What Are Grits, Exactly? Everything to Know About the ...

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    Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.

  8. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Hominy can be ground coarsely for grits, or into a fine mash dough used extensively in Latin American cuisine. Many islands in the West Indies, notably Jamaica, also use hominy (known as cornmeal or polenta , though different from Italian polenta ) to make a sort of porridge with corn starch or flour to thicken the mixture and condensed milk ...

  9. Make your meals healthier with these 9 simple dietitian ... - AOL

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    Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...