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The severity of these signs and symptoms typically increases with the amount of lactose consumed; most lactose-intolerant people can tolerate a certain level of lactose in their diets without ill effects. [16] [17] Because lactose intolerance is not an allergy, it does not produce allergy symptoms (such as itching, hives, or anaphylaxis).
These gases are the cause of abdominal pain and other symptoms. [38] [41] Lactose intolerance does not cause damage to the gastrointestinal tract. [42] There are four types: primary, secondary, developmental and congenital. [43] Primary lactose intolerance is caused by decreasing levels of lactase brought on by age. [43]
Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.
Though the line between common food allergies and food intolerance is often blurred, symptoms of an allergy will generally crop up immediately after consumption and no later than two hours afterward.
“The only reason one should avoid dairy is if they have a milk protein allergy or lactose intolerance, and even people with lactose intolerance can still enjoy some dairy products,” says ...
She cautions that further research, specifically human studies, are needed to substantiate the claims that raw milk helps with allergies and is easier to digest for people who are lactose intolerant.
Lactose intolerance is a result of the body not producing sufficient lactase to digest the lactose in milk; [25] [26] dairy foods which are lower in lactose, such as cheese, are less likely to trigger a reaction in this case.
Say goodbye to cheese substitutes! These aged cheeses are way easier on the stomach than others Here are cheeses you CAN eat if you're lactose intolerant [Video]