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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... One cup of cubed winter squash contains: ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber and ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil.

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   1 serving One-Pot Chicken & Rice Soup. 1 cup sliced veggies, such as bell peppers, cucumbers or carrots. 3 Tbsp. hummus. P.M. Snack (237 calories, 14g carbohydrate) ¼ cup unsalted dry-roasted almonds

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt. ½ cup raspberries. Dinner (468 calories) 1 serving One-Pot Lentil ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (225 calories) 1 serving Rice Cake Snackwich . Dinner ...

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   ½ cup cooked brown rice Make it 1,500 calories : Omit P.M. snack. Make it 2,000 calories : Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry Energy Balls at P.M. snack.

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Tofu & Vegetable Scramble. ½ cup cooked brown rice. Daily Totals: 1,782 calories, 84g fat, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack.