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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   As for its nutritional profile, 100 grams (about one cup chopped) ... 28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Choose brown rice or wild rice over white rice or risotto. Whole ...

3. Is Brown Rice Really Healthier Than White Rice? - AOL

   www.aol.com/lifestyle/brown-rice-really...

   The nutritional value of one cup of brown rice is: Calories: 238. Fat: 1.87 g. Carbohydrates: 49.5 g. ... The nutritional value of one cup of white rice is: Calories: 204. Fat: 0.442 g.

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   ½ cup cooked brown rice. Daily Totals: 1,782 calories, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an ... As nutritional needs differ from person to person ...

5. Matta rice - Wikipedia

   en.wikipedia.org/wiki/Matta_rice

   One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]

6. Rice - Wikipedia

   en.wikipedia.org/wiki/Rice

   5.2 Nutrition. 5.3 Golden rice. 6 Rice and climate change. ... In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (225 calories) 1 serving Rice Cake Snackwich . Dinner ...

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt. ½ cup raspberries. Dinner (468 calories) 1 serving One-Pot Lentil ...

9. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.