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Comparison of selected vegetarian and semi-vegetarian diets (view template) Plants Dairy Eggs Seafood Poultry All other animals Vegetarianism Lacto-ovo vegetarianism
Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]
The flexitarian diet is essentially a semi-vegetarian diet, where most of what you consume is plant-based. But you can also eat meat, dairy and eggs sometimes. ... Simply Recipes. The 1-ingredient ...
The Atlantic diet refers the traditional eating habits of people in northwestern Spain and Portugal, [1] and focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, some red meat and wine. [2] [3] As both emphasize avoiding processed foods, [3] the Atlantic diet is similar to the Mediterranean diet. [4]
A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat, but you can use a combination of ...
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...