Search results
Results from the WOW.Com Content Network
In addition, risk factors for ED, such as high cholesterol and elevated blood sugar, may need more than more fruits and vegetables. But those fruits and vegetables could still be helpful.
When picking a food for better blood sugar, there are two key nutrients to look for: fiber and protein. Studies show that pairing carbs with protein leads to significantly lower post-meal blood ...
The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary foods, new research suggests.
She writes, “Eating a well-balanced, fiber-rich diet can help to improve blood sugar regulation while also improving overall metabolic health which may go a long way in improving overall insulin ...
“Instead, round out your bowl with other food groups, such as low-sugar granola, high-fiber, low-sugar cereal, unsweetened, toasted coconut, a drizzle of nut or seed butter and/or nuts or seeds ...
Phytosterols further reduce cholesterol levels by about 9% to 17% in statin users. [28] The type or dose of statin does not appear to affect the cholesterol-lowering efficacy of phytosterols. [29] Because of their cholesterol reducing properties, some manufacturers are using sterols or stanols as a food additive. [3] [30]
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Lowers LDL cholesterol for heart health. ... and phenols, that affect the gut microbiome, ... You may add sugar, chocolate chips, and other sweet food items, which ultimately decrease oatmeal's ...