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2. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting app, best for beginners, and more.

3. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

   www.aol.com/apps-easy-stay-top-intermittent...

   Home & Garden. Lighter Side. Medicare ... that easily allow you to monitor your weight loss progress. The basic app is free, but you can also subscribe to the premium version for $9.99 monthly or ...

4. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   The Lose It! app was originally released as an iOS app before being released as a website in 2010 and an Android app in 2011. [7] In 2015, Lose It! announced plans to release the app internationally. [8] Lose It! was also available as an app for Apple Watch at its launch in 2015. [9] The app’s “Snap It” feature, which allows users to ...

5. 5 Best Diets for Seniors To Lose Weight

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   The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.

6. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.