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2. 21 foods that lower blood pressure — and which foods to avoid

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   Pistachios have also been found in studies to make an impressive impact on reducing blood pressure, with one systematic review and meta-analysis of randomized controlled clinical trials linking ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   Cashews. Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure control and blood sugar management.“A review of five existing ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

5. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Although a typical serving of pistachios supplies substantial food energy (nutrition table), their consumption in normal amounts is not associated with weight gain or obesity. [53] One review found that pistachio consumption lowered blood pressure in persons without diabetes mellitus. [56]

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...