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Try our weekly Start TODAY meal plan for the week of Oct. 9. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy dinner requires just 20 minutes of active prep time.
Try our weekly Start TODAY meal plan for the week of November 27. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
2 tbsp vegetable oil; 4 skinless, boneless chicken breast half or 1 beef sirloin steak (about 1 pound), cut into strips; 1 medium green or red pepper, cut into 2-inch-long strips (about 1 1/2 cups)
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2 tbsp canola oil; 1 large onion, thinly sliced; 1 large red bell pepper, thinly sliced; 2 large garlic clove, thinly sliced; 1 tbsp chili powder; kosher salt; freshly ground pepper; 1 / 2 half of the Coriander-Dusted Roast Beef or 12 ounces roast beef, sliced 1/4 inch thick and cut into strips
This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew.
2 tbsp vegetable oil; 4 skinless, boneless chicken breast half (about 1 pound), cut into strips; 1 medium green pepper, cut into 2-inch strips (about 1 1/2 cups); 1 medium onion, sliced (about 1/2 cup)
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