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  2. This Monte Cristo Isn't Your Average Ham and Cheese Sandwich

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    In a shallow dish, whisk together the eggs, milk, salt, and nutmeg, if using. In a small bowl, combine the mayonnaise and mustard. Evenly spread about 1 teaspoon of the mayonnaise mixture on 1 ...

  3. I Tried 7 Breakfast Sandwiches at Starbucks & There's Only 2 ...

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    Turkey Bacon, Cheddar, and Egg White Sandwich starbucks turkey bacon cheddar egg white Per Serving (1 piece) : 230 cal, 5 g fat (2.5 g saturated fat, 0 trans fat), 560 mg sodium, 28 g carbs (3 g ...

  4. Ham is the centerpiece of many holiday meals. Is it good for you?

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    Ham can also undergo an optional process of smoking. When ham is dry-cured, the meat is rubbed with a mixture of salt and seasoning, and then left to age. When ham is wet-cured, it is immersed in ...

  5. Ham sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    The British Sandwich Association says that the ham sandwich is the most popular sandwich in the UK, [10] and a survey they conducted in 2001 saw ham as the second favourite filling behind cheese. [ 11 ] 70% of the 1.8 billion sandwiches eaten in France in 2008 were ham sandwiches, prompting a French economic analysis firm to begin a ' jambon ...

  6. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    An "egg and chutney sandwich" is made from chutney and minced hard-boiled eggs; an "egg cream" sandwich from hard-boiled eggs pounded into a smooth paste and seasoned with anchovies and mustard. [9] A common alternative is to mash the hard-boiled egg together with mayonnaise , salt and black pepper , usually called simply egg spread , or an egg ...

  7. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Bacon, egg and cheese sandwich – Breakfast sandwich [9] Bacon and eggs – Breakfast served in Great Britain and Ireland; Bacon sandwichSandwich of cooked bacon; Bagel – Ring-shaped bread product [10] Bagel and cream cheese – Common food pairing in American cuisine [11] Baked beans – Cooked beans in sauce [12] [13]

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Make it 2,000 calories: Add Cottage Cheese Snack Jar with ... Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add ... 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti ...

  9. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...

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