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2. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   What are the effects of insomnia? ... Lifestyle: An inconsistent or irregular sleep schedule, lack of physical activity and excessive consumption of caffeine or alcohol can worsen insomnia ...

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   To date, most sleep deprivation studies have focused on acute sleep deprivation, suggesting that acute sleep deprivation can cause significant damage to cognitive, emotional, and physical functions and brain mechanisms. [11] Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8]

4. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   A rare genetic condition can cause a prion-based, permanent and eventually fatal form of insomnia called fatal familial insomnia [66] Physical exercise: exercise-induced insomnia is common in athletes in the form of prolonged sleep onset latency [67] Increased exposure to the blue light from artificial sources, such as phones or computers [68]

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [113] Insomnia can have many different causes, including psychological stress, a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime ...

6. Regular exercise is associated with less insomnia, study shows

   www.aol.com/regular-exercise-associated-less...

   Participants in nine European countries were surveyed about their frequency, intensity and duration of physical activity as well as their symptoms of insomnia, amount of sleep each night and ...

7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...