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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

3. 'I didn't go for about 10 days': Why it's so hard to poop ...

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   Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

4. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Pears contain sorbitol, a sugar alcohol that acts as a laxative, drawing water into the colon, which makes stools softer and easier to pass., Of course, pears are delicious eaten out of hand, but ...

5. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

6. The One Thing You Should Never, Ever Do on the Toilet ... - AOL

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   Move your body to move your bowels. Get moving! Staying physically active can also help prevent constipation. Exercise helps with maintaining muscle tone including the muscles that help you ...

7. Enema - Wikipedia

   en.wikipedia.org/wiki/Enema

   Regular treatments should be avoided by people with heart disease or kidney failure. Colonics are inappropriate for people with bowel, rectal or anal pathologies where the pathology contributes to the risk of bowel perforation. [68] Recent research has shown that ozone water, which is sometimes used in enemas, can immediately cause microscopic ...