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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   10 Guided Meditations to Get You Started 1. Guided Meditation to Help You De-Stress and Relax. View the original article to see embedded media.

3. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms.. In June 2014, Headspace launched version 2 of its platform. [19]

4. Hallow (app) - Wikipedia

   en.wikipedia.org/wiki/Hallow_(app)

   Hallow is an American Catholic meditation and prayer app owned by Hallow, Inc. [1] [2] Hallow app provides audio-guided Bible stories , prayers , meditations , sleep , and Christian music . [ 1 ] [ 3 ] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina , curated music, praylists, and ...

5. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

6. Holiday Stress and Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way. The more you practice mindfulness, the better you ...

7. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...