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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...
Plus, the exact moves to incorporate into your routine.
48 exercises that turbocharge fat loss
Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...
"It can burn a lot of calories in a short time, and studies have shown that it can be effective at reducing belly fat. An example of a HIIT workout might involve alternating between 30 seconds of ...
RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Workout #5: Row & Bodyweight AMRAP. What You Need: A rower and a timer. This AMRAP (As Many Rounds As Possible) workout ...
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