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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. A non-intimidating guide to journaling - AOL

   www.aol.com/lifestyle/non-intimidating-guide...

   The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...

4. Who told the Bros to start journaling?

   www.aol.com/news/told-bros-start-journaling...

   Don't call it self-help, call it self-optimization. Journaling has become so mainstream that in 2022, Apple added a Journal app to its default suite of apps baked into the iPhone, prompting people ...

5. Personal development - Wikipedia

   en.wikipedia.org/wiki/Personal_development

   This concept consisted of two ideas of the self. The first idea is the ideal self which describes the person we want to be. The second one is the real self which is the objective view of one self and who we really are. Rogers emphasized that healthy development is when the real self and the ideal self are accurate.

6. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

7. Journal (Apple) - Wikipedia

   en.wikipedia.org/wiki/Journal_(Apple)

   Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]

8. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

   www.aol.com/lifestyle/150-journaling-prompts...

   By writing every day, you may just journal your way to a few casual epiphanies.

9. Self-help - Wikipedia

   en.wikipedia.org/wiki/Self-help

   A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.