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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

3. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...

4. What's More Important for Heart Health: Lowering Dietary ...

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   Other Heart-Healthy Tips. Diet is an essential factor in heart health, but it's not the only one. Dr. Ni says other ways to lower your risk for heart disease include: Eating a plant-based diet ...

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with ... is a diet promoted by the National Heart, Lung, ...

7. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.