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Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
A cup of raisins, whether munched throughout the day, mixed into oatmeal, or atop peanut butter-filled celery logs, will easily get you 3.7 mg of iron. Silvia Elena Castañeda Puchetta / EyeEm ...
Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...
For example, walnut butter is the highest in omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc. Perhaps the best way is to choose ...
Peanut butter [12] Peanut paste – a product of peanuts and is used as an ingredient in sauces, baked goods and breakfast cereals, among others; Plumpy'nut; Satsivi – a Georgian specialty made from walnuts, it is used unsweetened as a bread dip, or sweetened as a filling in a baklava-like pastry; Sunflower butter; Tahini – made from ground ...
Peanut butter cookie: United States: A type of cookie that is distinguished by having peanut butter as a principal ingredient. The cookie generally originated in the United States, its development dating back to the 1910s. [34] Rosette: Turkey: Thin, cookie-like fritters made with iron molds that are found in many cultures.
Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
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