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Coaching is not just about sport specific skills [30] and education, [31] especially when taking a holistic approach. [32] Keeping sports people safe, [33] and healthy [34] while participating are responsibilities of a coach as well as awareness of social factors like the relative age effect.
The coach helps athletes with injury prevention, through strengthening and coaching of movement mechanics within a sport. [ 2 ] [ 3 ] While a personal trainer may work with individuals of all fitness levels and focus on health or fitness, strength and conditioning coaches focus on competitive athletes and improving performance in a specific sport.
U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.
Sports coaches are involved in administration, athletic training, competition coaching, and representation of the team and the players. A survey in 2019 of the literature on sports coaching found an increase in the number of publications and most articles featured a quantitative research approach. [36] Sports psychology emerged from the 1890s. [37]
A coaching staff can be existent at all levels of athletics. It is led by a head coach (known as a manager or senior coach in some sports) and consists of one or more assistant coaches, physicians, massage therapists, Athletic trainers, equipment managers, nutritionists and others, which are all required to pass training courses for reliability.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
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