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2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Here are 10 simple exercises to improve your balance and coordination. ... Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the ...

3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

4. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients’ routines to help ...

5. These exercises will build up your balance & coordination - AOL

   www.aol.com/news/exercises-build-balance...

   These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups. 1. Pistol Squats (3 sets of 10 reps per each side)

6. Want to improve your balance? These 5 tips can help. - AOL

   www.aol.com/lifestyle/want-improve-balance-5...

   Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...

7. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Incorporating Tai chi-inspired exercises into your daily routine can improve balance, flexibility, and mindfulness. Start with the "cloud hands" movement: feet shoulder-width apart, arms extended ...