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These can help prevent gout flares and further complications. According to the American College of Rheumatology guidelines , allopurinol is the first-line medication for lowering uric acid levels.
Practicing certain lifestyle habits can help lower the risk of having gout and prevent future flare-ups. “First, it’s important to limit or avoid foods that are rich in purines as is possible ...
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...
Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...
Stretching the tendon is important because it stimulates connective tissue repair. [23] This can be done while performing the "runner's stretch". The runner's stretch involves putting the toes a few inches up a wall while the heel is on the ground. Doing stretches to gain functional strength is also important because it improves healing in the ...
Insufficient physical activity is the most common health issue in the world. Staying physically active can help prevent or delay certain diseases, including cancer, stroke, hypertension, heart disease, and diabetes. It can also relieve depression and improve mood. [2]
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