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Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, and more. Plus side effects to know.
In humans, a 2014 review indicated there was insufficient clinical evidence that cranberry type-A proanthocyanidins are effective in lowering the risk of urinary tract infections (UTIs), [12] while a 2023 review concluded that long-term consumption of cranberry products may reduce the risk of UTIs in certain groups. [13]
The fruit's nutrients may prevent UTIs, protect against chronic diseases, and even help you sleep.
Foroutan recommends 100 percent cranberry juice, which is not the same as a “cranberry juice cocktail” with added sugar. Cranberry juice can be tart, so feel free to dilute it with water or ...
Clinical trials have produced mixed results when asking the question to confirm that PACs, particularly from cranberries, were an alternative to antibiotic prophylaxis for UTIs: 1) a 2014 scientific opinion by the European Food Safety Authority rejected physiological evidence that cranberry PACs have a role in inhibiting bacterial pathogens ...
A 2023 Cochrane systematic review of 50 studies concluded there is evidence that consuming cranberry products (such as juice or capsules) is effective for reducing the risk of urinary tract infections (UTIs) in women with recurrent UTIs, in children, and in people susceptible to UTIs following clinical interventions; there was little evidence ...
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