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Cola has 22 mg in an 8-oz. serving, and while that is much less than coffee, soft drinks are typically served in 12-oz. cans or 20-oz. bottles, so here, too, the caffeine can add up. As for energy ...
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Caffeine is found naturally in various plants such as coffee and tea. Studies have found that 89 percent of adults in the U.S. consume on average 200 mg of caffeine daily. [2] One area of concern that has been presented is the relationship between pregnancy and caffeine consumption.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Evidence of a risk during pregnancy is equivocal; some authorities recommend that pregnant women limit caffeine to the equivalent of two cups of coffee per day or less. [ 26 ] [ 27 ] Caffeine can produce a mild form of drug dependence – associated with withdrawal symptoms such as sleepiness, headache, and irritability – when an individual ...
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
Fetal alcohol syndrome usually occurs when a pregnant woman has more than four drinks per day. Milder symptoms have been found with two drinks per day during the early part of pregnancy. [53] [54] Evidence of harm from less than two drinks per day or 10 drinks per week is not clear. [53] [55]
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