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If you know stress makes you prone to the runs, you can get ahead of the issue—at least to an extent. “Healthy bowel habits at baseline can go a long way to preventing unexpected blowouts ...
You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that stressed-out state. If you’re ...
If you’re someone who is chronically stressed or feel like you might be experiencing high levels of cortisol on a particular day, opting for a less intense workout might give your body a chance ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Post traumatic stress disorder: Post-traumatic stress disorder is a disorder which is associated with frequently being disturbed by flashback memories and being haunted by feelings of fear and horror in the past. This contributes to the alteration of mood that occurs after a traumatic event happens, such as depression, outbursts of anger, self ...
If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress from something more serious. The holidays can be stressful and anxiety ...
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.