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Improving deep sleep may lower your dementia risk. A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research ...
Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. ... the impact of quality of sleep on a person’s risk of cognitive decline and ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Manage diabetes and hypertension. Having Type 2 diabetes increases your dementia odds — the risk goes up if you have a severe case of diabetes or if you have had it for a long time. “Properly ...
And it’s estimated that the number of people 65 and older living with some form of dementia—the loss of cognitive functioning and the ability to think, remember or reason—could double to 88 ...
“Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...
Loss of slow-wave sleep, also known as deep sleep, has been linked with increased risk of developing dementia. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...
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