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  2. Torn ACLs may heal with therapy instead of surgery, though ...

    www.aol.com/news/torn-acls-may-heal-therapy...

    ACL reconstruction has long been thought to reduce risks of developing the condition, but more recent research shows that about 50% of patients who have surgery still develop it within 12 to 14 years.

  3. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Graft options for ACL reconstruction include: Autografts (employing bone or tissue harvested from the patient's body). Allografts (using bone or tissue from another body, either a cadaver or a live donor). Bridge-enhanced ACL repair (using a bio-engineered bridging scaffold injected with the patient's own blood).

  4. Anterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    The goals of rehabilitation following an ACL injury are to regain knee strength and motion. If an individual with an ACL injury undergoes surgery, the rehabilitation process will first focus on slowly increasing the range of motion of the joint, then on strengthening the surrounding muscles to protect the new ligament and stabilize the knee.

  5. Continuous passive motion - Wikipedia

    en.wikipedia.org/wiki/Continuous_passive_motion

    Continuous passive motion (CPM) devices are used during the first phase of rehabilitation following a soft tissue surgical procedure or trauma. The goals of phase 1 rehabilitation are: control post-operative pain, reduce inflammation, provide passive motion in a specific plane of movement, and protect the healing repair or tissue.

  6. Anterior cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament

    The main goals to achieve during rehabilitation (rehab) of an ACL tear is to regain sufficient functional stability, maximize full muscle strength, and decrease risk of reinjury. [ citation needed ] Typically, three phases are involved in nonoperative treatment - the acute phase, the neuromuscular training phase, and the return to sport phase.

  7. Unhappy triad - Wikipedia

    en.wikipedia.org/wiki/Unhappy_triad

    The unhappy triad, also known as a blown knee among other names, is an injury to the anterior cruciate ligament, medial collateral ligament, and meniscus.Analysis during the 1990s indicated that this 'classic' O'Donoghue triad is actually an unusual clinical entity among athletes with knee injuries.

  8. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Tearing an anterior cruciate ligament (ACL) in the knee causes serious damage that can last several years and often requires surgery. The ACL is one of the four main stabilizing ligaments of the knee. During the post-operative rehabilitation of patients, eccentric training can be used as a cornerstone of developing muscle size and strength.

  9. Can You Do a Pushup? This Is How Many You Should Be Able to ...

    www.aol.com/lifestyle/pushup-many-able-perform...

    Want to know how fit you are?Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to ...

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